I might have a tiny addiction to hummus. It’s the perfect snack to include in your weekly meal prep and can be used in place of mayo and other sandwich spreads. Need a little extra flavor for your turkey burger? Add some hummus! This spicy sun-dried tomato hummus has enough kick to make your taste buds tingle without being over-whelming. […]
I hate cheat meals. It’s not the meals themselves I take issue with. To the left is a picture of my husband and one of our kids at Pizza Hut where we stuffed our faces at the lunch buffet. It’s the phrase “cheat meals.” After all, what is a cheat if not something or someone dishonest and untrustworthy? When did […]
When I lost my job last year, we made the decision I’d become a stay-at-home mom rather than look for another job. I’d finally have time to run daily. I could workout whenever I wanted. My house would always be clean. It was going to be awesome! If you’ve ever stayed home with kids, you know how foolish I was. There’s […]
I put Tajín® on nearly everything. You really can’t go wrong with the garlic, chile, lime flavor. It goes particularly well with chicken and roasted vegetables like onions and bell peppers. This recipe is one of my trash can recipes. I use whichever vegetables and cut of poultry we have on hand. If it’s soon to be on its way […]
This morning I decided to get creative with my daily shake. Avocados were on sale, so I bought way too many and wanted to use them before they went bad. The end result was a chocolate Shakeology pudding that I attempted to drink from a straw but ended up eating with a spoon. It was filling, not too rich, and […]
If you’ve looked into getting healthy, I’m sure you’ve had one (or fifty) people tell you to just eat real food. Need extra energy? Just eat real food. Having a difficult time saying no to junk food? Just eat real food. Lost a limb in a battle with a giant squid? Just eat real food! Every time I hear it, […]
Since I’m still launching my health and fitness business, I thought it would be a good idea to have a Beachbody Black Friday sale. Beachbody as a company doesn’t have a sanctioned sale, but that doesn’t mean you can’t enjoy a good coach-sponsored deal. Beginning at 8:00 AM EST, the first three people to order a challenge pack and the […]
Included int his video are tips for not over-eating during the holidays, how to make healthier choices, why it’s okay to not wear make-up, and other bits about self-care. Basically, it’s a hodge-podge of goodies to make you smile and maybe, just maybe, laugh while I try to remain on topic.
There will always be reasons to not workout. This morning, I fixed my hair and put on makeup (GASP!) to run errands, so when Jeremy came home, I hesitated when he asked if I wanted to go to the gym. With the massive amounts of sweat that would surely pour off my still out of shape body, my makeup would be ruined. […]
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