Don’t mind the teenage-girl-like screams streaming across the interwebs. It’s just me fan-girling over the Ultimate Portion Fix that releases in March 2019. It’s a wonderful time to be a nutrition nerd, and it’s an EQUALLY wonderful time to be someone who needs help with their nutrition. Why?? Because this system is going to CHANGE YOUR LIFE! And I’ll tell […]
If you’re looking for the 2019 Beachbody Black Friday sale, you can find the information here!! Tis the season for massive sales, and my Beachbody Black Friday sale will be one of the largest! Next week your inbox will start to fill up with countless sale opportunities for Thanksgiving, Black Friday, and Cyber Monday. I decided I wanted to be […]
Meal replacement shakes are convenient, popular, and have marketing about as transparent as the Swamps of Sadness in The Neverending Story. I’ll admit that I’ve found some promotional material created by other coaches for the shakes I represent that’s made me cringe. I believe in full transparency. Products should be able to speak for themselves. Unfortunately, consumers don’t always agree […]
The other day, two of my fellow coaches and I were talking about our various meal plans and how (at least) one of them suggests that carbs not be eaten at night. I don’t agree with this, and made it known. One of the great things about my team is that we can have these conversations without hurt feelings or […]
LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. If you need a challenge, lift heavier. If you need to modify, use body weight. No room for a home gym? There’s a modifier with resistance […]
Busy people of the world rejoice! No, we haven’t discovered a way to make ice cream calorie-free…yet. This news is nonetheless exciting for those of you who’ve struggled with the longer, more involved workout programs, don’t have the time to make it to the gym, or have been looking for a more old-school lifting program. LIIFT4 is coming soon! Created […]
Beachbody released the 2B Mindset nutrition program on May 2nd separate from Beachbody On Demand. The main questions I’ve seen ask how it differs from the portion fix system, which one works best, and why it’s separate from Beachbody On Demand. How does 2B Mindset differ from the portion fix system? 2B Mindset relies on a tracking system where you […]
I’m sure you’ve heard people talk about challenge groups either on Facebook or Instagram. They’re advertised constantly, but are rarely explained outside of private messages. So what is a challenge group? Challenge groups range from 30 to 90 days long. They’re either ran on Facebook or using the My Challenge Tracker app. In the challenge groups, I provide nutrition and […]
For those of us who started 80 Day Obsession on January 15th, we are in the thick of Peak Week and the optional Deplete Days nutrition plan. What does that all mean? Peak Week is a showcase of two of the most difficult* workouts from each of the three phases. It’s meant to allow us to give our peak performance […]
Next week, those of us who signed up for this 80 day adventure get to indulge in cookies, donuts, and nachos during Refeed Days. So the cookies have coconut flour, the donuts are made with xanthan gum, and the “chips” for the nachos are apples. My point still stands. These delectable delicacies are made with dirty yellows, or simple carbs. […]
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