I’ve always called this dish shepherd’s pie. It wasn’t until a few years ago that I learned the awful truth: the shepherd’s pie I grew up with was a lie. Shepherd’s Pie is made with lamb. I come from a corn-fed family from the Midwest. We didn’t eat lamb. What
I’ve been saving my blue (healthy fat) containers for hummus and veggies at night, but tonight I made a sacrifice and used one for shredded cheese. Sweet mother of dairy, I’ve missed cheese! Tasting it again was like embracing an old friend. I may have missed cheese more than chocolate.
Adapting recipes that are approved for 21 Day Fix has been my saving grace. I’m all about being creative and creating beautiful meals. I’m also about worker smarter not harder. When you have four hungry boys to feed, you take the easy route when you can. The Beachbody blog lists
My meal plan is always fluctuating, but I like having a general idea of what to expect. This is my sample meal plan for week 2 of 80 Day Obsession. A blank meal plan and my plan for week one can be found in the same file in different worksheets.
Chicken is my go-to meat. It’s easy to make, goes with nearly everything, and the kids love it. It’s a simple addition to meal planning because you make a huge batch on Sunday then portion it out for several meals with a variety of sides. For this meal, I wanted
Weather-related cravings don’t care about a life-changing meal plan you’re trying to follow. When it’s cold, the body wants soup. I was excited when I stumbled upon the Stuffed Pepper Soup recipe on Skinny Taste, but it used chicken broth. That isn’t an approved food for 80 Day Obsession. Instead
Are you ready to get obsessed?? The official start of 80 Day Obsession was twenty minutes ago, and I already miss Hot Tamales. Since the meal plan for this program is so particular, coaches and customers alike have been scrambling to follow it. We tend to over-think things, and when you add
Feta cheese really saved my ass from eating nothing but hummus for my mid-day meal. Don’t get me wrong – I love hummus. I could swim in it and be happy. But if I was forced to eat it every day for 80 days, those feelings of love and adoration
This chocolate oatmeal cookie shake tastes like a no bake cookie with none of the added sugar. I love chocolate. It’s part of the reason I gained so much weight when I was pregnant with my middle child. It was Halloween. Candy was on sale. Coupled with my lack self-control,