Halloween kicks off the holiday season (in the US at least). For three months, our TVs and social media are full of advertisements for Alllllllll the Sugar. I am fully team Eat the Candy, but I am also careful as to WHICH candy and how much I eat. The problem arises when there’s candy AND caramel apples AND cookies etc […]
Fellow pumpkin lovers! Our time is now! Pumpkin Spice Vegan Shakeology is coming to the US on September 17th and to Canada on October 11th. Each box contains 14 single-serve packets, and there is a limit of 5 boxes per order, 20 boxes per account. SUPPLIES WILL BE LIMITED! Once they’re gone, they’re gone. If you’re like me and you […]
The final week is upon us, and I am so excited to see everyone’s results! I’ll post a recap next week including tips on modifying the workouts for my fellow pregnant fitness folk. I threw together the LIIFT4 meal plan for week 8 kind of quickly because this week has been a struggle. Nevertheless, it’s one of my favorites because […]
This is my FIRST Beachbody Summer Blowout Sale, and I’m pretty stoked! Everyone makes such a big deal out of “making summer bodies,” but what do we actually do in the summer? We eat! We drink! We party with friends, indulge in delicious, sugary treats, and end up feeling like we were back in college after a weekend-long binge…only this binge […]
Meal replacement shakes are convenient, popular, and have marketing about as transparent as the Swamps of Sadness in The Neverending Story. I’ll admit that I’ve found some promotional material created by other coaches for the shakes I represent that’s made me cringe. I believe in full transparency. Products should be able to speak for themselves. Unfortunately, consumers don’t always agree […]
We found out we were expecting a new member of the family in April 2018, a little over a week after I finished my first round of 80 Day Obsession. For three months, I’d pushed my body to do things I’d never thought possible – I could lift heavier, endure more, and was eating better than ever before. I’d finally […]
My strawberry Shakeology arrived this week which, obviously, means I have to try to make the most luxurious shake mankind has ever tasted. You don’t have access to chocolate and strawberry shakes and not go crazy. A Banana Split Shake seemed like the obvious place to start. Four ingredients. Amazeballs taste. Banana Split Shake 1/2 scoop chocolate Shakeology 1/2 scoop strawberry […]
Are you ready to get obsessed?? The official start of 80 Day Obsession was twenty minutes ago, and I already miss Hot Tamales. Since the meal plan for this program is so particular, coaches and customers alike have been scrambling to follow it. We tend to over-think things, and when you add in the excitement of starting a new workout program and […]
This chocolate oatmeal cookie shake tastes like a no bake cookie with none of the added sugar. I love chocolate. It’s part of the reason I gained so much weight when I was pregnant with my middle child. It was Halloween. Candy was on sale. Coupled with my lack self-control, I packed on as much weight during that glorious holiday […]
This morning I decided to get creative with my daily shake. Avocados were on sale, so I bought way too many and wanted to use them before they went bad. The end result was a chocolate Shakeology pudding that I attempted to drink from a straw but ended up eating with a spoon. It was filling, not too rich, and […]
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