When I had my two younger boys, I thought my days of having a flat stomach were over. I’d become sedentary. I couldn’t walk up a flight of stairs without sounding like Darth Vader. My self-confidence was shot. I fell into the trap of thinking, “Well, I’m already over-weight. Might as well annihilate this cake!” My husband convinced me to […]
For those of us who started 80 Day Obsession on January 15th, we are in the thick of Peak Week and the optional Deplete Days nutrition plan. What does that all mean? Peak Week is a showcase of two of the most difficult* workouts from each of the three phases. It’s meant to allow us to give our peak performance […]
Trying to eat clean on a road trip can drive you batshit crazy if you let it. We recently made the six hour* drive to Saint Louis with all three boys. My husband signed up for a course to receive his running coach certification, and we tagged along to sightsee. Road trips are usually an excuse to binge on beef […]
Today was Day 6 of 80 Day Obsession, and I am ready to foam roll and reflect on how everything has changed in such a short amount of time. I’ve made it six days without using an excuse to not workout. I came up with plenty. I pressed pause several times. But I never stopped, and I never gave up. […]
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