There is a plethora of supplements on the market right now, many of which are completely unnecessary. If it has the words “detox” or “cleanse” in it, for example, walk away. That doesn’t mean all supplements are useless. In this post, I’ll explain why you should be taking a creatine supplement, and discuss some of the major benefits of it. After all, […]
This is my FIRST Beachbody Summer Blowout Sale, and I’m pretty stoked! Everyone makes such a big deal out of “making summer bodies,” but what do we actually do in the summer? We eat! We drink! We party with friends, indulge in delicious, sugary treats, and end up feeling like we were back in college after a weekend-long binge…only this binge […]
“If I had to live my life over again, I’d dare to make more mistakes next time.” Nadine Stair I’m far from perfect. I yell at my kids, hen-peck my husband, and don’t usually enjoy leaving the house. But I’m pretty damn good at my job. I almost said no when I was asked to coach. I’m cynical and don’t […]
The LIIFT4 meal plan for week 5 is a little different than the previous meal plans. I didn’t include the flavor of shake I’d be drinking or my snack choice. I was feeling a little too hindered by doing that, so I planned out the main meals, and leaving the rest up to my whims each day. That may not work for […]
This is the face of a girl who’d rather chew glass than workout. All week has been a massive struggle with a lack of motivation to get my butt up and press play. I organized the toy box. I got lost in an odd, dark corner of Instagram. I even just stared out the window because it was better than […]
This Three Cheese Zucchini Bake recipe was created out of laziness. Every Sunday, I go shopping for the week, and every Sunday, I buy zucchini and eggplant with the plan of making zoodles and eggplant chips. As of the writing of this post, I’ve made zoodles zero times and eggplant chips exactly once. We’ve been trying to incorporate more meatless […]
Yes, this is THE best chili recipe EVER! I’m very humble. I know. It’s taken me a few years to perfect this. In the beginning, I relied on tomato juice for a lot of the flavor. It’s an easy filler and is a cheap addition…it’s also full of a bunch of junk we don’t need. This is how much sodium […]
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