Breastfeeding cravings are preggo cravings’ evil step-sister. They’re intense. They’re constant. They’ll drive you insane if you aren’t prepared for them. Most hospitals leave new moms unprepared for these cravings or how to handle them. When we were discharged from the hospital last week after having our fifth kiddo, we received a ton of information (IMPORTANT information) on purple crying, […]
That’s right. Sale prices are LIVE NOW! If your family is like mine, Thanksgiving can get CRAZY. We have one for our little family Thursday then the big Thanksgiving with family Saturday. Take advantage of my insanity! There are sales on every single product we provide. Want to start moving your body and eating lots of yummy food? You can save […]
Amazon Prime Day is a great day to finally grab that pricey item you’ve been looking for OR to stock up on gifts for birthdays and Christmas. Running shoes are a big ticket item, but the deals on the adjustable weight bench and bento boxes are my favorites! ACT FAST THOUGH! These Amazon Prime Day deals are only good July […]
Fail to plan and plan to fail. This cliched phrase is over-used for a reason – it’s true. When you begin a diet with very particular points to follow, it’s important to set yourself up as much as possible. Creating a meal plan is the best way to do that. That’s why I’ll be sharing various gut protocol meal plans […]
Gut health is all about prebiotics and probiotics. You may have heard the words before, but do you know what prebiotics and probiotics actually are? Prebiotics are mostly fiber from carbs that the body can’t digest. Prebiotics feed the GOOD bacteria in your gut. Examples of foods containing prebiotics are: legumes, beans, peas bananas berries asparagus garlic onions Probiotics are live bacteria […]
Your gut is your second brain and your gut health has an impact on almost every aspect of your health including your digestion, mood, hunger levels, and sleep quality. Gut health has been a hot topic for the last few years, and I’m thankful for that. I was getting extremely tired after working out and couldn’t figure out why. Apparently […]
More and more people seem to be eating a gluten-free diet without understanding what gluten really is and how they can follow the diet without spending a ton of money on over-priced “health” food. Enter: this blog post! Use it wisely and let me know if I missed any questions you might have! What is gluten? Gluten is a protein […]
Halloween kicks off the holiday season (in the US at least). For three months, our TVs and social media are full of advertisements for Alllllllll the Sugar. I am fully team Eat the Candy, but I am also careful as to WHICH candy and how much I eat. The problem arises when there’s candy AND caramel apples AND cookies etc […]
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