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50 Easy Food Swaps for Your Favorite Sweet & Salty Treats

Food swap options are one of the biggest requests I receive. “I’m obsessed with pizza. What can I have instead??” “Tacos are life. How can I make them healthier??” “My sweet tooth is killer. Do you have any cookie recipes you could share??” I always tell people to just eat the dang foods they like…just don’t eat a lot of […]

No, it’s not healthier to drink soda than juice

“Would you believe me if I told you it was healthier to drink soda than fruit juice?” This was the question that greeted me when I first discovered Clean Kitchen Nutrition, a popular Instagram account that shares information meant to help a consumer make smart, healthy choices. In their bizarro world, fruit juice is the devil and you’re better off […]