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September 14, 2019

Are you Ready for 6 Weeks of THE WORK?

6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain […]

Fitness 0 4 min read
September 4, 2019

Cramps, Carbs, and Calories

Carbs are life. They’re also really really REALLY tempting to binge on when you’re menstruating. Why is that?? (Uncomfortable topic? Perhaps. But it’s one we need to talk about.) Women are likely to consume up to 500 calories a day MORE during their periods, and it usually isn’t vegetables and protein being shoveled in our mouths. Chocolate, cake, donuts, cupcakes, […]

Fitness 0 1 min read

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Jackie Miller is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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