What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. […]
Most of the meal plans I post include foods with gluten and dairy in them because my family loves them. No shame! But I know there is a growing number of people who just plain can’t have them, and I wanted to provide some options for them, as well. This journey isn’t just about ME. It’s about all of YOU […]
Today at NOON central time, the OFFICIAL Beachbody Black Friday Sale will be LIVE!! The big ticket item is the sale on Energize, the all natural pre-workout. Energize has no artificial ingredients OR flavors, reduces your perceived exertion allowing for a better quality workout, and doesn’t need to be cycled out of your system. I have panic attacks that made […]
If you’re looking for the 2019 Beachbody Black Friday sale, you can find the information here!! Tis the season for massive sales, and my Beachbody Black Friday sale will be one of the largest! Next week your inbox will start to fill up with countless sale opportunities for Thanksgiving, Black Friday, and Cyber Monday. I decided I wanted to be […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
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