“Would you believe me if I told you it was healthier to drink soda than fruit juice?” This was the question that greeted me when I first discovered Clean Kitchen Nutrition, a popular Instagram account that shares information meant to help a consumer make smart, healthy choices. In their bizarro world, fruit juice is the devil and you’re better off […]
Amazon Prime Day is a great day to finally grab that pricey item you’ve been looking for OR to stock up on gifts for birthdays and Christmas. Running shoes are a big ticket item that I encourage you to take advantage of if you need a spare pair! ACT FAST THOUGH! These Prime Day deals are only good June 21st […]
When I look at my daughter, I worry about what the world is going to tell her she should be. I remember thinking you had to look a certain way or think a certain way to be accepted, and it shaped the way I thought and spoke to myself. Don’t eat that. You’ll get fat! Don’t wear that . You’ll […]
What is LET’S GET UP!™? Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work […]
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