Diastasis recti is the separation of the muscles along the midline of the abdomen. There are various reasons why a woman may develop this. For me, it had something to do with gaining about 70 lbs with baby number 2 (who was 9 lbs 8 oz) then immediately getting pregnant with baby number 3 (who was 10 lbs 2 oz) […]
Finding quick and easy snacks for breastfeeding moms can be a hassle. I’d be lying if I said I didn’t over-indulge in the last month of my pregnancy. I have absolutely zero regrets because eating isn’t something for which a person should feel shame; however, I would like to cut back down on the processed sugary treats. If you’ve ever […]
The new year is officially upon us. I cannot believe it’s already 2019! 2018 was full of surprises. We had our fourth child and our first baby girl. My husband became a certified running coach and launched his own training business. My coaching business took off, and it’s showing no signs of slowing down! I know that January is always […]
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