Meal replacement shakes are convenient, popular, and have marketing about as transparent as the Swamps of Sadness in The Neverending Story. I’ll admit that I’ve found some promotional material created by other coaches for the shakes I represent that’s made me cringe. I believe in full transparency. Products should be able to speak for themselves. Unfortunately, consumers don’t always agree […]
As I suspected, Plan C was a little too much food for me most days, so I’ve revamped my meal plan to correlate with Plan B. The great thing about this meal plan is that I can not only do that, but I can move back up to Plan C on days where my pregnancy cravings are stronger than normal. Have […]
A burrito bowl is one of the most versatile, quick-and-easy meals you can make. When it’s time to clean out leftovers in the fridge, burrito bowls are there. When you have a hodge-podge of ingredients in the cabinet, burrito bowls are there. There’s really nothing these delectable dishes can’t accomplish, and they’re super cheap to make! We have Dillons grocery stores in […]
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros […]
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