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How to eat gluten-free on a budget

More and more people seem to be eating a gluten-free diet without understanding what gluten really is and how they can follow the diet without spending a ton of money on over-priced “health” food. Enter: this blog post! Use it wisely and let me know if I missed any questions you might have! What is gluten? Gluten is a protein […]

January Super Weekend Recap

A ton of information dropped last weekend during the January Super Weekend including new programs with Joel, Jericho, and Elise PLUS a program focusing on gut health! Let’s dig in… 2B Pregnant From the blurb: 2B Pregnant is a new Beachbody digital-only nutrition program that teaches pregnant women a positive approach to eating delicious and satisfying food to help support […]