LIIFT4 is truly the perfect program for a fit pregnancy. When the VIP Early Access released in July, I was 17 weeks pregnant. I’d just taken a few weeks off from 80 Day Obsession, and had been following the pre-natal workouts on Beachbody on Demand. I needed a full program to keep me going. Having the structure of a program […]
Fellow pumpkin lovers! Our time is now! Pumpkin Spice Vegan Shakeology is coming to the US on September 17th and to Canada on October 11th. Each box contains 14 single-serve packets, and there is a limit of 5 boxes per order, 20 boxes per account. SUPPLIES WILL BE LIMITED! Once they’re gone, they’re gone. If you’re like me and you […]
The final week is upon us, and I am so excited to see everyone’s results! I’ll post a recap next week including tips on modifying the workouts for my fellow pregnant fitness folk. I threw together the LIIFT4 meal plan for week 8 kind of quickly because this week has been a struggle. Nevertheless, it’s one of my favorites because […]
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