Last week, I held a Hallow-clean Eating Group on Facebook full of healthy crockpot recipes and healthy(ier) swaps for Halloween treats. This time of year is always rough for people because it’s considered socially unacceptable NOT to eat your weight in candy and pies for three whole months. We’re a strange, strange society, aren’t we? To help combat that, I […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
Today was a VERY exciting day for my business. Three huge announcements were made that are going to make my job of helping people on their health and fitness journeys so much easier! Energize Stick Packs We decided to make life easier, and are offering our clinically-tested pre-workout in convenient, easy-to-carry stick packs! Not only is Energize free of artificial […]
Shift Shop is one of those programs that sadly didn’t get the exposure it deserved. It was released just before the big conversion from DVDs to Beachbody On Demand. This month, it’s getting a second chance! What is the Shift Shop? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. […]
Rather than make this program-specific, I wanted to leave it open-ended for people following the portion fix system. These options will work for people following the 21 Day Fix, 80 Day Obsession, and LIIFT4 meal plan. Huzzah! Later this month, I’ll be featuring healthier options for Halloween treats. If you have a family favorite you’d like to see me cover, […]
Ah, yes. The glorious third trimester. The glow of the second trimester is fading. All the Things are swelling. Baby is growing like crazy. And you just don’t want to workout. But you must! Women gain the majority of their pregnancy weight in the third trimester. The baby is growing and when the baby grows, momma grows. As momma grows, […]
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