Weekly Meal Plan: October 1 – October 7
Rather than make this program-specific, I wanted to leave it open-ended for people following the portion fix system. These options will work for people following the 21 Day Fix, 80 Day Obsession, and LIIFT4 meal plan. Huzzah!
Later this month, I’ll be featuring healthier options for Halloween treats. If you have a family favorite you’d like to see me cover, leave it in the comments!
Weekly Meal Plan: October 1 – October 7
Monday and Tuesday
Breakfast: Egg Muffins and Sliced Bell Pepper (1 red, 1 green, 1 tsp)
Lunch: Chicken Veggie Bowl (1 red, 1 yellow, 1 green, 1 tsp)
Dinner: Chili (1 red, 1 1/2 yellow, 1 green)
Wednesday and Thursday
Breakfast: Yogurt, Berries, and Cacao Nibs (1 red, 1 purple, 1 tsp)
Lunch: Deconstructed California Roll (In a mason jar, layer rice, nori, sliced cucumber, shredded crab, and sliced avocado) (1 yellow, 1 green, 1 red, 1 blue)
Dinner Wednesday: Pizza Chicken (1 red, 1/2 green)
Dinner Thursday: Japanese Soup (1 1/2 green, 1 yellow, 1 tsp)
Friday and Saturday
Breakfast: English Muffin, Scrambled Eggs, and Cherry Tomatoes (1 yellow, 1 red, 1 green)
Lunch: Chicken Taco Salad (In a mason jar, layer avocado dressing, corn, black beans, shredded chicken, and romaine lettuce) (1 orange, 1 yellow, 1 red, 1 green)
Friday Dinner: Japanese Soup (1 1/2 green, 1 yellow, 1 tsp)
Saturday Dinner: Pot Roast (Season the roast with sage, cumin, thyme, chili powder, and coconut sugar and add to slow cooker with mushrooms, onion, carrots, and beef broth) (1 red, 1/2 yellow, 1 green)
Sunday
Breakfast: Spinach Ricotta Quiche (1 yellow, 1 red, 1 green, 1/2 blue)
Lunch: Burrito Bowl (1 red, 1 green, 1 yellow)
Dinner: Pot Roast (Season the roast with sage, cumin, thyme, chili powder, and coconut sugar and add to slow cooker with mushrooms, onion, carrots, and beef broth) (1 red, 1/2 yellow, 1 green)
Want a personalized meal plan?
Leave a message or email me, and we’ll get one created for you!
