It’s that time of year again! Time to think about New Year’s Resolutions! That means about 50 MILLION people will consider starting a new health and fitness regimen in the next month or so, but… why wait?! Our newest program, 9 Week Control Freak, is launching in December, but I challenge you to take back control NOW! To help you do […]
New Year’s Eve Snack Recipes is one of the most Googled-phrases at the end of the year. We LOVE our snacks, and will use any excuse to make some yummy apps that may or may not be good for us. Okay… usually they AREN’T, but they CAN BE! Behold: a list of New Year’s Eve snack recipes that are easy […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
Rather than make this program-specific, I wanted to leave it open-ended for people following the portion fix system. These options will work for people following the 21 Day Fix, 80 Day Obsession, and LIIFT4 meal plan. Huzzah! Later this month, I’ll be featuring healthier options for Halloween treats. If you have a family favorite you’d like to see me cover, […]
LIIFT4 is truly the perfect program for a fit pregnancy. When the VIP Early Access released in July, I was 17 weeks pregnant. I’d just taken a few weeks off from 80 Day Obsession, and had been following the pre-natal workouts on Beachbody on Demand. I needed a full program to keep me going. Having the structure of a program […]
The final week is upon us, and I am so excited to see everyone’s results! I’ll post a recap next week including tips on modifying the workouts for my fellow pregnant fitness folk. I threw together the LIIFT4 meal plan for week 8 kind of quickly because this week has been a struggle. Nevertheless, it’s one of my favorites because […]
This is my FIRST Beachbody Summer Blowout Sale, and I’m pretty stoked! Everyone makes such a big deal out of “making summer bodies,” but what do we actually do in the summer? We eat! We drink! We party with friends, indulge in delicious, sugary treats, and end up feeling like we were back in college after a weekend-long binge…only this binge […]
The LIIFT4 meal plan for week 5 is a little different than the previous meal plans. I didn’t include the flavor of shake I’d be drinking or my snack choice. I was feeling a little too hindered by doing that, so I planned out the main meals, and leaving the rest up to my whims each day. That may not work for […]
Recent Comments