I’m sure you’ve heard people talk about challenge groups either on Facebook or Instagram. They’re advertised constantly, but are rarely explained outside of private messages. So what is a challenge group? Challenge groups range from 30 to 90 days long. They’re either ran on Facebook or using the My Challenge Tracker app. In the challenge groups, I provide nutrition and […]
What in the hell is a health coach, and why would you need one? The Institute for Integrative Nutrition defines a health coach as “a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.” A health coach listens while you talk […]
The worst thing I ever see people say about Beachbody is, Watch out! It’s a pyramid scheme! I thought the same thing to be honest. When my coach approached me, one of the first things I asked her about were the rumors it was a pyramid scheme. Before I explain in great detail why this is bullshit, let’s look at […]
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