When I had my two younger boys, I thought my days of having a flat stomach were over. I’d become sedentary. I couldn’t walk up a flight of stairs without sounding like Darth Vader. My self-confidence was shot. I fell into the trap of thinking, “Well, I’m already over-weight. Might as well annihilate this cake!” My husband convinced me to […]
Busy people of the world rejoice! No, we haven’t discovered a way to make ice cream calorie-free…yet. This news is nonetheless exciting for those of you who’ve struggled with the longer, more involved workout programs, don’t have the time to make it to the gym, or have been looking for a more old-school lifting program. LIIFT4 is coming soon! Created […]
Beachbody released the 2B Mindset nutrition program on May 2nd separate from Beachbody On Demand. The main questions I’ve seen ask how it differs from the portion fix system, which one works best, and why it’s separate from Beachbody On Demand. How does 2B Mindset differ from the portion fix system? 2B Mindset relies on a tracking system where you […]
I’m sure you’ve heard people talk about challenge groups either on Facebook or Instagram. They’re advertised constantly, but are rarely explained outside of private messages. So what is a challenge group? Challenge groups range from 30 to 90 days long. They’re either ran on Facebook or using the My Challenge Tracker app. In the challenge groups, I provide nutrition and […]
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