“We all have the same 24 hours in a day!” is a common phrase used to say that a person isn’t sacrificing enough if they feel they are too busy to reach their goals. It’s generally used to justify why a person was unable to stick to a diet or workout plan and is accompanied by, “just try harder!” It’s […]
Depending on where you live, things are opening up FAST. In my state, little league baseball season has even begun. Its the perfect time to compile some yummy, healthy Instant Pot recipes! We went from being home 24/7 to being on the go 24/7, and getting dinner ready before practices and games has been a HUGE struggle. I send out […]
Folks – 10 Rounds with Joel, my FAVORITE trainer, will be available next month and I want to give you the low down before it drops!! What Is 10 Rounds? Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 […]
Yes, my skeptical ass did the 3 Day Refresh. And you know what? I kind of loved it. Let’s back up a little… I’ve been a health coach for just over two years now. In those two years, I’d seen other coaches advertise the 3 Day Refresh. Some called it a detox, others a cleanse, but it always rubbed me […]
Are you ready to break up with processed foods for good?? Today you can learn to do that with your Ultimate Portion Fix Kit! As a Coach, I had early access to the program, so I have been watching all of the videos, I have been writing out all of the tips I want to share with you, working […]
Don’t mind the teenage-girl-like screams streaming across the interwebs. It’s just me fan-girling over the Ultimate Portion Fix that releases in March 2019. It’s a wonderful time to be a nutrition nerd, and it’s an EQUALLY wonderful time to be someone who needs help with their nutrition. Why?? Because this system is going to CHANGE YOUR LIFE! And I’ll tell […]
Most of the meal plans I post include foods with gluten and dairy in them because my family loves them. No shame! But I know there is a growing number of people who just plain can’t have them, and I wanted to provide some options for them, as well. This journey isn’t just about ME. It’s about all of YOU […]
I’ve had it on my agenda to publish this weekly meal plan: November 12 – 18 since last. Better late than never, right?? When you’re 33 weeks pregnant, you have to pick your battles. 🙂 Even this far into my pregnancy, I’m still following the portion container system…for the most part. I’m sure I could have been more loyal, but […]
I’m really enjoying the freedom of floating from program to program during the last few months of this pregnancy, and how easy it is to create one meal plan that works for them all. It’s like a Choose Your Own Adventure but with workouts! This flexibility is one of the best parts of Beachbody On Demand. I’m never stuck. Every […]
Today was a VERY exciting day for my business. Three huge announcements were made that are going to make my job of helping people on their health and fitness journeys so much easier! Energize Stick Packs We decided to make life easier, and are offering our clinically-tested pre-workout in convenient, easy-to-carry stick packs! Not only is Energize free of artificial […]
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