Trust Your Gut Instincts: the 4 Week Gut Protocol
Your gut is your second brain and your gut health has an impact on almost every aspect of your health including your digestion, mood, hunger levels, and sleep quality.
Gut health has been a hot topic for the last few years, and I’m thankful for that. I was getting extremely tired after working out and couldn’t figure out why. Apparently this can be due to issues with your digestive system and gut microbiome. Since adding a glutamine and citrulline supplement to my water before and after my workout, I’ve been able to combat it. This article explained WHY that worked.
According to the article, the gut microbiome can influence our metabolism, physiology, nutrition, and immune function. It makes sense when you think about it. When you crave something, that generally means there’s a deficiency of some sort or a brain/stomach memory driving the urge. I just never thought about the gut microbiota having that deficiency or driving that urge. So not only does what you eat affect the microbiome, but the microbiome affects what you eat. It’s a vicious cycle.
Listen to what your gut is telling you
are you tired all the time?
are your food cravings out of control?
are you experiencing increased breakouts?
are you struggling with weight loss?
do you have gas or bloating after you eat?
What is the 4 Week Gut Protocol?
Unaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. The 4 Week Gut Protocol will show you how the food you eat impacts your gut health and your overall health. The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome.
Here’s how it works
Nutrition
Over the course of 4 weeks, you’ll remove 7 foods that often cause inflammation.
exercise
Studies show that moderate exercise can have a positive impact on digestive health. These no-impact workouts can help reduce the stress on your joints
so your body can focus on doing the work it needs to support your gut.
supplements
The 4 Week Gut Protocol Revitalize & Optimize Bundle
helps deliver the support your body needs to promote good gut
bacteria, help promote healthy digestion, and support nutrient
absorption and bioavailability.
Amazing Results
“[I was] diagnosed with a leaky gut… [and was] feeling awful, bloated, inflamed, and in pain. [After doing the program, I had less] bloat and inflammation, more energy, clear up of psoriasis, [and a] mental shift of eating to feel good. The results kept me motivated. It feels good to feel good!”
erin h.
“I have so much less bloating, if any at all! I also lost 2 inches on my waist and gained some muscle! I can see definition on my stomach which I haven’t seen in years. I am so ready to keep working hard!”
maggie w.
“I used to go train at the gym for many years, but always got distracted and did not follow any plan. With the app, I’m more focused on my goal and get much better results ““I’ve definitely gotten stronger, and I have been amazed by how much you can do in 30-minute increments. I noticed how much more toned I got. Mentally, I’m just stronger at saying no to sweets and I’m proud to see that I can resist.”
erin c.
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