Fail to plan and plan to fail. This cliched phrase is over-used for a reason – it’s true. When you begin a diet with very particular points to follow, it’s important to set yourself up as much as possible. Creating a meal plan is the best way to do that. That’s why I’ll be sharing various gut protocol meal plans […]
Gut health is all about prebiotics and probiotics. You may have heard the words before, but do you know what prebiotics and probiotics actually are? Prebiotics are mostly fiber from carbs that the body can’t digest. Prebiotics feed the GOOD bacteria in your gut. Examples of foods containing prebiotics are: legumes, beans, peas bananas berries asparagus garlic onions Probiotics are live bacteria […]
Your gut is your second brain and your gut health has an impact on almost every aspect of your health including your digestion, mood, hunger levels, and sleep quality. Gut health has been a hot topic for the last few years, and I’m thankful for that. I was getting extremely tired after working out and couldn’t figure out why. Apparently […]
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