Healthy Obsession, a new 3-week program, launches next week and the biggest question I’ve seen about it is: is there such a thing as a healthy obsession? Considering how often we throw around the word “obsessed,” I’m going to say yes only because the word has become so watered down. I wanted to tackle this question before diving into the […]
Fail to plan and plan to fail. This cliched phrase is over-used for a reason – it’s true. When you begin a diet with very particular points to follow, it’s important to set yourself up as much as possible. Creating a meal plan is the best way to do that. That’s why I’ll be sharing various gut protocol meal plans […]
Your gut is your second brain and your gut health has an impact on almost every aspect of your health including your digestion, mood, hunger levels, and sleep quality. Gut health has been a hot topic for the last few years, and I’m thankful for that. I was getting extremely tired after working out and couldn’t figure out why. Apparently […]
“We all have the same 24 hours in a day!” is a common phrase used to say that a person isn’t sacrificing enough if they feel they are too busy to reach their goals. It’s generally used to justify why a person was unable to stick to a diet or workout plan and is accompanied by, “just try harder!” It’s […]
Everyone who’s attempted 9 Week Control Freak appears to be in one of three mental phases: Meh. This isn’t hard. I’m not burning enough calories. Holy Mother of Molasses. This program is killing me. Someone send a doctor! This is perfection. I am zen. My body is a machine and we are KILLING THIS. The mental phase you’re in likely […]
After the craziness of 2020, we NEED a program like 9 Week Control Freak. It’s going to test our resolve, push us hard, and helps us recover from the longest year EVER. What is 9 Week Control Freak®? Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, […]
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