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February 15, 2021

How to Conquer Breakthrough Program 9 Week Control Freak

Everyone who’s attempted 9 Week Control Freak appears to be in one of three mental phases: Meh. This isn’t hard. I’m not burning enough calories. Holy Mother of Molasses. This program is killing me. Someone send a doctor! This is perfection. I am zen. My body is a machine and we are KILLING THIS. The mental phase you’re in likely […]

Fitness 0 2 min read
February 2, 2021

Six Tips for Eating More Healthfully on a Frugal Budget

Eating healthy on a budget is always important, but after the disaster of 2020, I feel like more people can use a little help in this department. Less doesn’t mean more, especially when it comes to food. Starving yourself isn’t eating healthy, and it’s easy to fall into a rabbit hole with 1,200 calorie diets that make you want to […]

Fitness 0 2 min read

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Jackie Miller is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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