Get Obsessed and Overcome with 9 Week Control Freak

After the craziness of 2020, we NEED a program like 9 Week Control Freak. It’s going to test our resolve, push us hard, and helps us recover from the longest year EVER.

What is 9 Week Control Freak®?

Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals. For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix® or 2B Mindset®, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak?

What makes 9 Week Control Freak unique?

9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods—Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to
have EVERY tool you need to succeed, reach your goals, and feel great.

Sign up here for updates about 9WCF sent straight to your email!

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Want to be informed when the sample workout drops? Sign up here!

When can I access 9 Week Control Freak?

December 7th

VIP Early Access for coaches (working, hobby, and those who are just loving the discount) will be available on December 7th. In addition to the Completion and Accessory Packages available to existing BOD subscribers, there will be Challenge Packages for 9 Week Control Freak to give people even more of a value.

December 21st

VIP Early Access for customers will be available on December 21st with the same packages.

May 24

All subscribers to Beachbody on Demand will be able to access the program on May 24th. Completion and Accessory Packages will be available in conjunction with the program, but there are no additional fees to access the program itself.

What’s included with the program?

• 45 Unique Workouts
• Controlled Stretches
• 10-Minute Bonus Workouts
• Remote Control Workouts
• Tabata Bonuses
• Daily Trackers
• Ultimate Portion Fix
• 2B Mindset
• Control Track
• Control Ball

How do I sign up?

Fill out this interest form to stay up-to-date on the freakishly good news and to join my info group on Facebook. We’ll be sharing all the goods through the launch and there WILL be prizes!