Are you Ready for 6 Weeks of THE WORK?

6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before. The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available on Beachbody On Demand.

6 Weeks of THE WORK is not for everyone so make sure you pass the Fit Test before you begin the program. If you want to achieve results, you gotta do THE WORK!

Workout Details & Equipment

Before starting 6 Weeks of THE WORK, make sure you pass the Fit Test. The Fit Test is a digital PDF that can be found under the Get Started Section of the Program Materials on BOD. Below are descriptions of each of the workouts. You’ll repeat each one three times throughout the program, but Amoila will switch it up each time by cranking up the intensity, adding new moves, or progressing the ones you’ve already learned. All the workouts are approximately 45 minutes in length except range and repair which is 20-25 minutes in length. Light, medium and heavy dumbells, Beachbody Resistance Loops, and Beachbody Strength Slides are required. Optional equipment includes: Chin-Up Bar, Chin-Up Max, Core Comfort Mat, and Jump Mat.

PUSH This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.

LEGS  This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.

ENDURANCE AND AGILITY Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.

PULL Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.

FULL BODY TEMPO You’ll feel the burn with this total body workout that uses slow, controlled movements to increase time under tension—a powerful stimulus for muscle growth.

ISOMETRICS This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.

TOTAL BODY PUSH/PULL A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.

STRENGTH & POWER You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.

CARDIO & CORE  Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring as you burn fat, build speed and agility, and sculpt a killer six-pack.

THE CRUCIBLE Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!

RANGE & REPAIR Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe. Each one will have a different focus—hips, t-spine, shoulders/chest/biceps, hamstrings/calves/ankles, upper body, and lower body.

Who is Amoila Cesar?

Amoila received his bachelor’s degree in exercise science from University of Central Florida, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer.

On top of that, he’s also a sports performance and fitness nutrition specialist (ACE) and a weight-management specialist (NCCPT).

While these credentials are impressive, he cites his psychology minor as the most important asset in his career. It’s how he’s been able to motivate his clients to work harder — without them even realizing it.

“I train people from all walks of life. My psychology minor has helped me understand how I can get that dog out of you and push you to the next level.”

What’s included in the program?

• Beachbody Guide to Nutrition (Digital & Print)
• Get Started Guide
• Fit Test
• Beachbody Nutrition Program Support PDFs (digital only)
• Workout Calendar. 

Key Dates:

• 9/16: Fit Test available for coaches
• 9/23: Free sample workout and Fit Test available on BOD
• 9/29: Promo codes for $20 off will be sent out
• 9/30: VIP early access begins
• 10/7: Super Trainer launch group begins
• 4/21: Available to all BOD users

How do I get started??

Fill out this form to see your options, and I’ll be in touch!