Challenge your grit with a 5K race this year!
Have you ever wanted to run a 5K but the thought of running sent you into a panic?
Tried the Couch to 5K program but didn’t know realize how important cross-training and proper nutrition were to running?
Then you need 30 Day Breakaway!
Not only will you focus on easing into running so that you don’t feel like your lungs are going to explode, but you’ll learn how to strengthen your body with cross-training to make it a safer, more enjoyable experience.
Read on to get the goods on this groundbreaking program!
What is 30 Day Breakaway™?
30 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. In just 30 days, you can lose up to 15 lbs. and crush a 5K. Super Trainer Idalis Velazquez teaches you how to train smarter, first by lifting to build lean muscle then by breaking away for a run. Even if you’ve never run before in your life—or haven’t tried in years—Idalis guides every step until you build your confidence and cross the finish line, together.
What makes 30 Day Breakaway unique?
30 Day Breakaway is Beachbody’s first program to combine body-sculpting strength training with the fat-burning power of running—a super-effective approach that helps you get more results in less time…and an unbelievable transformation at the 5K finish line. In just 30 days, you can run a 5K—either on your own in your neighborhood, as part of the 30 Day Breakaway Virtual 5K, or possibly a local race that’s tied to raising money for a charity. No matter how you participate, it’ll be your first milestone of many as a runner.
With audio options to take your runs outside, you can pop on your headphones and break away from your living room. When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill—she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option. And every workout is originally recorded in both English and Spanish, so you can break away in your preferred language (French dubbing also available).
Who is Idalis Velazquez?
Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más®. She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years.
In 30 Day Breakaway, she’ll be running in some of the most breathtaking locations to inspire you to do the same—to break away at your own pace, even walking if you need to while you work your way up to a run, so you can get allover body-defining results and lose up to 15 lbs. in just 30 days.
What’s included with this running program?
- 20 running workouts (10 video and 10 audio)
- 10 resistance workouts
- 1 indoor cardio workout
- 1 stretch and recovery workout
- 5 bonus workouts
- Get started guide
- Workout calendars (30 Day Breakaway calendar for beginners, Advanced Runners Calendar, and the Time Crunch Calendar)
- Nutrition guide
- How to Run video
- Spotify playlists
- 2 FREE sample workouts
- Get Moving video
- Meet Idalis Velazquez video
- Introduction to Nutrition Programs video
- Introduction to Nutrition Supplements video
- Nutrition center
Transformations
“I lost 20 lbs., got a lot of definition in my body, and have triple the energy I had before I started. I feel motivated and inspired.”
“I found a new joy in running. I actually look forward to it now. Also, the resistance training gave me the strength and energy to run.”
“I am absolutely ecstatic! I love my body, and my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return of my pre-baby physique. I can even see a faint outline of my tummy muscles! I have definition in my arms, legs, and butt! My cheekbones are back with a vengeance.”
“I have discovered the long-forgotten joy of an au natural runners high! The highlight of my day is running with my children in the hills. I have so much energy, I feel alive, and my sleep pattern has done a 180.”
How do I sign up?
Fill out the below form, and you’ll receive a FREE sample of the program!
