Looks like in-person Black Friday sales are back this year, and I am not here for it! Shopping virtually for deals is the way to go, my friends, and you do NOT want to miss these Beachbody Black Friday deals! (Sales are LIVE now!) If you have EVER thought about getting started on your health & fitness journey with me, […]
“We all have the same 24 hours in a day!” is a common phrase used to say that a person isn’t sacrificing enough if they feel they are too busy to reach their goals. It’s generally used to justify why a person was unable to stick to a diet or workout plan and is accompanied by, “just try harder!” It’s […]
It’s that time of year again! Time to think about New Year’s Resolutions! That means about 50 MILLION people will consider starting a new health and fitness regimen in the next month or so, but… why wait?! Our newest program, 9 Week Control Freak, is launching in December, but I challenge you to take back control NOW! To help you do […]
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