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Diet Culture Myth: We All Have The Same 24 Hours

“We all have the same 24 hours in a day!” is a common phrase used to say that a person isn’t sacrificing enough if they feel they are too busy to reach their goals. It’s generally used to justify why a person was unable to stick to a diet or workout plan and is accompanied by, “just try harder!” It’s […]

Reach Your Peak with 645

“Consistency over intensity.” THIS is what makes 645 such an amazing program. As soon as Amoila Cesar uttered those words, I knew this program would be The One. I knew he’d be teaching people to reach their peak without sacrificing their lives, and THAT’S what makes a good program! What is 645? 645™ is 6 days a week, 45 minutes […]