LIIFT4 Meal Plan: Week 1
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros […]
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The Real Person!
The Real Person!