“We all have the same 24 hours in a day!” is a common phrase used to say that a person isn’t sacrificing enough if they feel they are too busy to reach their goals. It’s generally used to justify why a person was unable to stick to a diet or workout plan and is accompanied by, “just try harder!” It’s […]
“Would you believe me if I told you it was healthier to drink soda than fruit juice?” This was the question that greeted me when I first discovered Clean Kitchen Nutrition, a popular Instagram account that shares information meant to help a consumer make smart, healthy choices. In their bizarro world, fruit juice is the devil and you’re better off […]
Diet culture needs to die a slow, painful death. It values weight, shape, and size over well-being and has permeated our society for decades. In layman’s terms, diet culture is that nasty dude you went to high school with who says you’d be pretty if you lost 10 pounds. It’s that lady who lives down the street who says you’d […]
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