Fail to plan and plan to fail. This cliched phrase is over-used for a reason – it’s true. When you begin a diet with very particular points to follow, it’s important to set yourself up as much as possible. Creating a meal plan is the best way to do that. That’s why I’ll be sharing various gut protocol meal plans […]
New Year’s Eve Snack Recipes is one of the most Googled-phrases at the end of the year. We LOVE our snacks, and will use any excuse to make some yummy apps that may or may not be good for us. Okay… usually they AREN’T, but they CAN BE! Behold: a list of New Year’s Eve snack recipes that are easy […]
Last week, I held a Hallow-clean Eating Group on Facebook full of healthy crockpot recipes and healthy(ier) swaps for Halloween treats. This time of year is always rough for people because it’s considered socially unacceptable NOT to eat your weight in candy and pies for three whole months. We’re a strange, strange society, aren’t we? To help combat that, I […]
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The Real Person!
The Real Person!