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50 Easy Food Swaps for Your Favorite Sweet & Salty Treats

Food swap options are one of the biggest requests I receive. “I’m obsessed with pizza. What can I have instead??” “Tacos are life. How can I make them healthier??” “My sweet tooth is killer. Do you have any cookie recipes you could share??” I always tell people to just eat the dang foods they like…just don’t eat a lot of […]

Delectable, Healthy Recipes for the 4th of July!

Independence Day. The 4th of July. The day Bill Pullman outshone every president in American history. Whatever you call it, it is HERE! Holidays are always a touchy time for people trying to clean up their diet because so many people post reminders about staying on track or how to avoid the food table at parties. Not this lady! I […]