The LIIFT4 meal plan for week 5 is a little different than the previous meal plans. I didn’t include the flavor of shake I’d be drinking or my snack choice. I was feeling a little too hindered by doing that, so I planned out the main meals, and leaving the rest up to my whims each day. That may not work for […]
As I suspected, Plan C was a little too much food for me most days, so I’ve revamped my meal plan to correlate with Plan B. The great thing about this meal plan is that I can not only do that, but I can move back up to Plan C on days where my pregnancy cravings are stronger than normal. Have […]
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros […]
Holy hell, folks. We made it through Phase 1! Phase 2 is going to introduce some new challenges, including a new meal plan. We have less of a calorie deficit, so many of us moved up a bracket. My carb-loving ass has been doing a happy dance since finding out I was moving from plan b to c which gives […]
Week 2 was a bit of a struggle mentally and physically. I didn’t prep in advance like I did the first week, and I paid for it. Meals were more stressful and spread out longer which made them not as satisfying. I created my meal plan for week 3 to get me back on track, time-wise. Nutritionally, I’ve stuck to […]
My meal plan is always fluctuating, but I like having a general idea of what to expect. This is my sample meal plan for week 2 of 80 Day Obsession. I’m following plan B, but these can easily be altered to accommodate any of the plans. The days I eat each meal will likely change. One of the dinner options […]
Are you ready to get obsessed?? The official start of 80 Day Obsession was twenty minutes ago, and I already miss Hot Tamales. Since the meal plan for this program is so particular, coaches and customers alike have been scrambling to follow it. We tend to over-think things, and when you add in the excitement of starting a new workout program and […]
I might have a tiny addiction to hummus. It’s the perfect snack to include in your weekly meal prep and can be used in place of mayo and other sandwich spreads. Need a little extra flavor for your turkey burger? Add some hummus! This spicy sun-dried tomato hummus has enough kick to make your taste buds tingle without being over-whelming. […]
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