The LIIFT4 meal plan for week 5 is a little different than the previous meal plans. I didn’t include the flavor of shake I’d be drinking or my snack choice. I was feeling a little too hindered by doing that, so I planned out the main meals, and leaving the rest up to my whims each day. That may not work for […]
Yes, this is THE best chili recipe EVER! I’m very humble. I know. It’s taken me a few years to perfect this. In the beginning, I relied on tomato juice for a lot of the flavor. It’s an easy filler and is a cheap addition…it’s also full of a bunch of junk we don’t need. This is how much sodium […]
Turkey Burgers are one of my new-favorite lunch options. I love hamburgers, but there’s a richer flavor to turkey burgers. It complements the taste of sweet potatoes perfectly. This is another recipe that is 21 Day Fix and 80 Day Obsession approved. One turkey patty, 2 leaves of lettuce, two slices of tomato, one slice of onion, and 1/2 a cup of […]
These easy-to-make breakfast burritos are 21 Day Fix and 80 Day Obsession approved. One breakfast burrito is portioned perfectly for plans A , B, and C’s pre-workout meal. The recipe can be modified to fit plans D, E, and F by topping a burrito with half a purple container of store-bought salsa. Use the other half of the container for grapes […]
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The Real Person!
The Real Person!