Cramps, Carbs, and Calories

Carbs are life. They’re also really really REALLY tempting to binge on when you’re menstruating. Why is that?? (Uncomfortable topic? Perhaps. But it’s one we need to talk about.) Women are likely to consume up to 500 calories a day MORE during their periods, and it usually isn’t vegetables and protein being shoveled in our mouths. Chocolate, cake, donuts, cupcakes, […]