How to Test for Diastasis Recti (Includes Ab Splinting Exercises)
Diastasis recti is the separation of the muscles along the midline of the abdomen. There are various reasons why a woman may develop this. For me, it had something to do with gaining about 70 lbs with baby number 2 (who was 9 lbs 8 oz) then immediately getting pregnant with baby number 3 (who was 10 lbs 2 oz) […]
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The Real Person!
The Real Person!