Why prebiotics and probiotics are so important to health

Gut health is all about prebiotics and probiotics. You may have heard the words before, but do you know what prebiotics and probiotics actually are? Prebiotics are mostly fiber from carbs that the body can’t digest. Prebiotics feed the GOOD bacteria in your gut. Examples of foods containing prebiotics are: legumes, beans, peas bananas berries asparagus garlic onions Probiotics are live bacteria […]