The new year is officially upon us. I cannot believe it’s already 2019! 2018 was full of surprises. We had our fourth child and our first baby girl. My husband became a certified running coach and launched his own training business. My coaching business took off, and it’s showing no signs of slowing down! I know that January is always […]
“This is not your momma’s step aerobics.” No, this is Transform: 20, the newest program created by Shaun T! If you’ve ever followed one of his programs, you know what to expect: to work hard, sweat your butt off, and get hit with some massive bouts of inspiration. You’ll be hard-pressed to find a better motivator than Shaun T. I’ve […]
What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. […]
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