Now you can win the weight loss battle once and for all. The 2B Mindset program is designed to help you lose weight happily so you can keep it off for good. No depriving yourself, counting calories, or even exercising until you’re ready. Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution […]
For those of us who started 80 Day Obsession on January 15th, we are in the thick of Peak Week and the optional Deplete Days nutrition plan. What does that all mean? Peak Week is a showcase of two of the most difficult* workouts from each of the three phases. It’s meant to allow us to give our peak performance […]
Let’s talk about these jeans. They’ve been in storage for close to three years. I packed them up with all my fun, skinny clothes when I got pregnant with my now two year-old. Seventy pounds and two babies later and I thought I’d never squeeze my ass into them. I tried last month. Between running and working out sporadically, I’d […]
Since I’m still launching my health and fitness business, I thought it would be a good idea to have a Beachbody Black Friday sale. Beachbody as a company doesn’t have a sanctioned sale, but that doesn’t mean you can’t enjoy a good coach-sponsored deal. Beginning at 8:00 AM EST, the first three people to order a challenge pack and the […]
There will always be reasons to not workout. This morning, I fixed my hair and put on makeup (GASP!) to run errands, so when Jeremy came home, I hesitated when he asked if I wanted to go to the gym. With the massive amounts of sweat that would surely pour off my still out of shape body, my makeup would be ruined. […]
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The Real Person!
The Real Person!