Diet Myths 101: No, you’re not in starvation mode.

Have you ever been told you’re in starvation mode? And that you should EAT MORE to LOSE MORE? via GIPHY You’re eating a single leaf of lettuce, killing yourself at the gym, what other reason could it be?? I’m sorry, but your body isn’t “holding onto fat.” You aren’t a bear getting ready to hibernate for the winter. What’s happening […]