6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain […]
“This is not your momma’s step aerobics.” No, this is Transform: 20, the newest program created by Shaun T! If you’ve ever followed one of his programs, you know what to expect: to work hard, sweat your butt off, and get hit with some massive bouts of inspiration. You’ll be hard-pressed to find a better motivator than Shaun T. I’ve […]
What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. […]
This is the face of a girl who’d rather chew glass than workout. All week has been a massive struggle with a lack of motivation to get my butt up and press play. I organized the toy box. I got lost in an odd, dark corner of Instagram. I even just stared out the window because it was better than […]
I’m sure you’ve heard people talk about challenge groups either on Facebook or Instagram. They’re advertised constantly, but are rarely explained outside of private messages. So what is a challenge group? Challenge groups range from 30 to 90 days long. They’re either ran on Facebook or using the My Challenge Tracker app. In the challenge groups, I provide nutrition and […]
Why Beachbody? I’ve been asked that question several times since beginning this portion of my journey. Why Beachbody? There are so many programs out there for at-home workouts, so many different supplements and meal plans to choose from. What about this company and its products made me say yes, not only to using them, but to representing them, as well? […]
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