80 Day Obsession Phase 2 Progress Photos
Tomorrow marks the first day of Phase 3 of 80 Day Obsession. When we started this program on January 15th, I had no idea how much my body and my mind would truly change. I feel more focused, organized, and in-tune with what I need to do to be a healthier me.
The picture on the left is from January 14th and the one on the right is from March 11th. There’s only a six pound difference between the two photos, but it looks like so much more because of the lean muscle I’ve built over the past two months. The scale doesn’t tell the whole story. It’s important to understand that just because the number isn’t going down, that doesn’t mean you aren’t losing fat. Fat is getting burned off, but it’s being replaced with awesome, strong muscle.
It hasn’t been easy. Cutting out pizza, beer, and late-night ice cream binges was the biggest adjustment. Working out for close to an hour a day is a close second. I’m confident now that, when the program is over, I’ll be able to introduce those foods back in without the binge behaviors. In the meantime, I’ll keep chowing down on some of the delicious recipes I’ve created along the way.
Nice job on weight loss results. Can you post a link that talks more about this challenge you did? Would love to check it out!
I’d be happy to share more. It’s an 80 day program that focuses on your arms, abs, and booty. The nutrition plan is easy to follow, the cast makes you feel like family, and you push yourself further than you thought possible.
This was my week 1 recap. It’s when I realized how much of an impact I had on people as a coach going through this program. https://jackieuhrmacher.com/2018/01/20/80-day-obsession-week-1-recap/
Thank you fro sharing! Your re so bold to put pictures up of the before and after, something that I don’t have the courage to do. I am currently done with day 8 out of 60 on changing my daily routine to include some sort of daily physical activity and now its becoming a habit but at first, ahh it was a struggle. Like you I only lost a few pounds during my first 30 days of getting into fitness but I can see the muscle growing! Keep it up, you’re encouraging me to keep going.
Yes!! Keep going!! If you need a little extra support, reach out.
Congrats on the body!! I totally need to dive into something like this, like now before summer. LOL
What’s stopping you? 😉 This program made me fall in love with exercise. The changes in my body, overall health, and demeanor were unbelievable.
Nice job on your progress so far. I think, as you’ve pointed out, it’s really important for people to know the difference between muscle and fat. In my weight loss journey, it has been frustrating to not see progress reflected on the scale even when I feel I’m giving so much effort.
The scale isn’t a good indicator of health. Measurements, the way clothes fit, the way you FEEL are all what you should focus on. 🙂