The other day, two of my fellow coaches and I were talking about our various meal plans and how (at least) one of them suggests that carbs not be eaten at night. I don’t agree with this, and made it known. One of the great things about my team is that we can have these conversations without hurt feelings or […]
LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. If you need a challenge, lift heavier. If you need to modify, use body weight. No room for a home gym? There’s a modifier with resistance […]
We found out we were expecting a new member of the family in April 2018, a little over a week after I finished my first round of 80 Day Obsession. For three months, I’d pushed my body to do things I’d never thought possible – I could lift heavier, endure more, and was eating better than ever before. I’d finally […]
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