Shift Shop: The Extended Version

Shift Shop is one of those programs that sadly didn’t get the exposure it deserved. It was released just before the big conversion from DVDs to Beachbody On Demand.

This month, it’s getting a second chance!

What is the Shift Shop?

A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools.

What’s NEW with Shift Shop?

Now there’s a Prep Week to help you ease into the workouts and clean up your diet. You’ll do two 15-minute Quick Shift workouts to give you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts. And each week after, you’ll swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with the Proving Grounds Scoresheets. Plus, the SHIFT SHOP Recipes Booklet now includes even more SHIFT SHOP-approved meals to keep you fueled and focused as your workouts increase in intensity.

What makes SHIFT SHOP so unique and effective?

There’s good reason why the SHIFT SHOP gets you results, no matter your fitness level. Starting with a Prep Week gives you a chance to get set for the shift and you won’t feel intimidated because Chris slowly ramps you up as you build strength and speed throughout the program (and there’s an incredible modifier to follow). And because you’re competing against yourself every week at the Proving Grounds, you’ll consistently improve as you try to beat your own score.

Just when you think you can’t possibly do another rep, you’ll remember scoring one more can make all the difference. When you combine all this with Chris’ motivating style, you’ll start to shift your mindset as well as your body, making it possible to build on these achievements for the rest of your life.

Who is Chris Downing?

An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation- based approach helps you grow stronger, both physically and mentally.

Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body
and mind to a place that allows you to reach within and reinvent yourself.

What are the Proving Grounds workouts?

The Proving Grounds are a series of timed challenges that replace one strength and one speed workout each week. You’ll tally every rep and score your performance against the clock, first as a baseline to measure against during Prep Week and then as motivation when you hit the Proving Grounds again and again.

Every challenge is a chance to beat last week’s score and aim for a new personal best, so you continually improve as you get faster and stronger. You’ll be amazed at how far you can go when you’re pushing for ultimate results at the Proving Grounds each and every week.

What’s included with the program?

• 10 Cardio and Strength Workouts
• 2 Core and Mobility Workouts
• 3 Advanced Workouts
• Simple Shift Nutrition Guide
• Shift Shop Jumpstart Guide and Workout Calendar
• Recipe Booklet
• Proving Grounds Scoresheets
• Agility Markers

How do I sign up?

If you already have BOD, you can jump to those packages.

New Challengers

If you’re a new challenger and you don’t already have access to Beachbody On Demand, you’ll want to grab one of the challenge packages that includes annual access to BOD.

You have three choices. Each one comes with:

• Annual Beachbody On Demand Membership
• Jumpstart Guide & Workout Calendar, and Recipes Booklet (printed + digital PDF)
• Agility Markers
• Access to a FREE coach

 

 

 

 

 

 

 

 

One package also come with a Shakeology or Performance Line shaker cup. The Shakeology package can be purchased here and the Performance package can be purchased here.

With the other two packages, you get a Shakeology AND Performance line shaker cup.

The real money-saver is the “All In.” I know it seems weird to think that a package that costs $335 saves money, but it does. When I did 80 Day Obsession, I used ALL the supplements, mat, and foam roller. I would have saved money and time if I’d just ordered the mega package.

 

 

 

 

 

 

 

The combo package can be ordered here and the mega package can be ordered here.

Now for those of you who already have BOD memberships.

Current BOD Subscribers

Once again, each one comes with:

• Annual Beachbody On Demand Membership
• Jumpstart Guide & Workout Calendar, and Recipes Booklet (printed + digital PDF)
• Agility Markers
• Access to a FREE coach

 

 

 

 

 

 

 

 

The Shakeology package can be purchased here and the Performance package can be purchased here.

 

 

 

 

 

 

 

 

The combo package can be ordered here and the mega package can be ordered here.

Coach Test Group

As with 80 Day Obsession and LIIFT4, there will be an exclusive coach test group for Shift Shop. Any coach who purchases Shift Shop or anyone who signs up as a coach with the purchase of Shift Shop will be invited. For these packages, send me an email and I’ll get you the link.