Build healthier habits with XB Sweat + Sculpt

Are you wanting to find joy in moving you body again? To have FUN working out AND to get amazing results? Then XB Sweat + Sculpt is for you!

What is XB Sweat + Sculpt?

You can check out a little about the program here:

And try out a sample for yourself here:

Now let’s get into the details!

Basics

☑️ XB Sweat + Sculpt will have you commit to 30 minutes a day, 5 days a week, for 3 weeks to help you boost your metabolism, up your endurance, and define your entire body.

☑️ XB Sweat + Sculpt keeps things simple and fun! This 3-week program includes 15 real-time workouts that are the perfect combination of easy-to-follow cardio-dance and targeted sculpting. No fancy equipment (or rhythm) required.

☑️First, there are Andrea’s exhilarating Sweat workouts. Think low-impact HIIT, but with her unique twist. These workouts alternate between cardio-dance intervals that are packed with fun and simple steps to get your heart rate up and keep you moving.

☑️Next, Andrea balances out all that cardio with her Sculpt workouts. Each of these focuses on your upper, lower, or total body with challenging moves that target specific muscle groups to help you strengthen from head to toe. You’ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn!

☑️For days when you’re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.

☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post XB Sweat + Sculpt.

☑️I will be hosting an awesome 3 week habit building  group where we can support each other, share with each other and make this program even more fun!

What support will I have during XB Sweat + Sculpt?

I cannot wait to do this with you! Sweat + Sculpt is all about finding joy in moving your body! My groups are available on Facebook OR our own app, so you don’t have to log into social media if you don’t want – PLUS you can track your workouts and progress right in the app.

Each week I will upload new meal plans and each day we will check in with each other to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community. Plus we will be focusing on HABITS – learning new ones, building upon old ones and creating a lifestyle that supports our goals!

Are you ready to find joy in your movement?

Fill out the form below for more info!