Healthy Habits Challenge and FREE Weekly Meal Plan
XB Sweat + Sculpt is officially here! To celebrate, I’m launching a three-week workshop based on building healthy habits to go along with the program! I’m sure you’re tired of hearing about working out and nutrition. What you need are healthy HABITS you can stick to without losing your mind. Not hacks, or tricks, or temporary fixes you’ll never be able to stick with.
Simple. Lifelong. Habits.
My 3-week healthy habits online group beings Monday, October 10th. We’ll cover:
- mini-milestones and goals
- sweet treats
- community connections
- routine roundup
There will be weekly Zoom calls you can join as well to help you set your goals and make sure you can stick with them! Fill out the form below and I’ll send you information on how to join!
If you’re wanting to build a solid habit NOW, start with meal planning! I’ve created this meal plan to get you started. Prep the breakfasts and lunches in advance if you’d like. The dinners are mostly crockpot dinners you can throw together when you have time then dump into the crockpot when you’re ready!
Recipes for these meals can be found below:
- Apple vanilla chai overnight oats
- Mega omelette sandwich
- Mason jar chicken salad
- Chopped salad (purchase at your local grocery store)
- Cashew chicken
- Bell pepper nachos
- Shepherd’s pie
- Brisket
- Pumpkin butter cups
- Chex mix
