50 Easy Food Swaps for Your Favorite Sweet & Salty Treats

Food swap options are one of the biggest requests I receive.

“I’m obsessed with pizza. What can I have instead??”

“Tacos are life. How can I make them healthier??”

“My sweet tooth is killer. Do you have any cookie recipes you could share??”

I always tell people to just eat the dang foods they like…just don’t eat a lot of them…but we don’t always have the self-control to do that. There are also times where we may not be able to have all of the ingredients in the store-bought items, or when we just want to cut-out the more processed foods from our diets.

Whatever YOUR reason may be, I hope this list of 50 easy food swaps helps you reach your goals!

If you have any other food categories you’d like to see covered, let me know!

Pizza

1. BBQ Chicken Flatbread Pizza
2. Cauliflower Crust Pizza
3. Margherita Pizza
4. Artichoke Pizza
5. Rainbow Veggie Flatbread Pizza
6. Egg White, Kale, Mushroom Pizza
7. Gluten-Free Pepperoni Pizza
8. Broccoli Crust Breakfast Pizza
9. Watermelon Fruit Pizza
10. Spaghetti Squash Pizza Crust

Tacos

1. Slow Cooker Chicken Tacos
2. Fish Tacos with Fresh Mango Salsa
3. Mexi-Cal Tacos
4. Shrimp Tacos
5. Chipotle Vegan Tacos
6. Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa
7. Steak Tacos with Red Bell Peppers and Onions

Burgers

1. Wasabi Cream Cheese Salmon Burger
2. Mediterranean Turkey Burger
3. Portobello Burger
4. Burgers with Roasted Garlic and Rosemary
5. Italian Bean Burgers
6. Tofu Burger

Fries

1. Zucchini Fries
2. Spicy Sweet Potato Fries

Donuts

1. Apple Cider Donut Balls
2. Gluten-Free Baked Pumpkin Donuts
3. No-Bake Cinnamon Sugar Donut Holes

Energy Balls

1. Hazelnut Latte Protein Balls
2. Birthday Cake Energy Balls
3. Cookie Dough Energy Balls
4. Ginger Pumpkin Spice Shakeology Balls

Ice Cream

1. Cookies and Creamy Shakeology Nice Cream
2. Cafe Latte Chocolate Chip Ice Cream
3. Banana Peanut Butter Chocolate Chunk Ice Cream
4. Raspberry Banana Ice Cream
5. Mint Chocolate Chip Ice Cream
6. Cherry Chocolate Chunk Ice Cream
7. Peach Ice Cream
8. Vanilla Peanut Butter and Banana Ice Cream

Pretzels and Chips

1. Baked Pretzel Chips
2. Baked Corn Tortilla Chips

Cookies, Brownies, and Assorted Sweets

1. Peanut Butter Chocolate Chip Cookies
2. Vegan Sugar Cookies
3. Double Chocolate Cookie
4. Banana Oatmeal Cookies
5. Fudgy Avocado Brownies
6. Chocolate Peanut Butter Shakeology Cups
7. Cafe Latte Coconut Popcicles
8. Banana Oatmeal Cookies