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The best fitness & food deals on Amazon Prime Day 2022

Amazon Prime Day is a great day to finally grab that pricey item you’ve been looking for OR to stock up on gifts for birthdays and Christmas. Running shoes are a big ticket item, but the deals on the adjustable weight bench and bento boxes are my favorites! ACT FAST THOUGH! These Amazon Prime Day deals are only good July […]

Cardio Flow Tank Tops Are Here!

Cardio Flow tank tops are here! My husband and I have been working on an athletic clothing company that would mesh with his business, Hard to Kill Training, and mine. Rather than try to restrict our ideas within the confines of health coaching and survival fitness, we decided to launch different lines within the company.  My love of pithy yet inspirational […]